Usage consists of standing upright on the WBV platform. It produces low impact, true vertical vibrations from 1Hz to 50Hz with variations of amplitude from 0 to 100. Vertical vibrations are transferred through the body, stimulating all areas: cells, blood vessels, organs, muscles, etc.
View muscle chart

• Provides benefits of both anaerobic and aerobic exercise
• Increases physical strength, dexterity, and endurance
• Increases balance and coordination
• Increases flexibility, range of motion and mobility
• Reduces arthritic pain, joint and ligament stress
• Enhances critical blood flow in the body (oxygenation and lymph drainage)
• Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone
• Increases bone density
• Improved pelvic floor function
• Relieves menopausal symptoms
• Increases serotonin (the "happiness" hormone)
• Increases neurotrophine (the substance that supports our thinking process)
• Decreases cortisol (the stress hormone)
• Rehabilitates injuries and ailments
• Enhances explosive strength and fast twitch muscles
• Enhances conventional training results
• Speeds training recovery
• Accelerates weight loss
• Enhances pain reduction
• Improves collagen production
• Reduces appearance of cellulite
• Tightens Facial Muscles
• Eliminates the effects of stress
• Relieves tension and chronic pain in ankles, knees, lower back and neck

Disclaimer: The WBV is not intended to diagnose, treat or cure any disease. The benefits listed herein this web site are based on independent studies which reference years of research into (WBV) whole body vibration therapy and training and those studies are independent of the technology and have not been evaluated by the FDA.
Are there contraindications?